Stay calm! Being panicked will not allow you to think clearly on how you should act and what you would need to do to handle the incident. Keep reminding yourself that this is not your fault!
Increase your privacy on social media! Change password, turn your profile into a private one, restrict access to your personal content
Preserve evidence! Take screenshots or save any communication with the perpetrator that contains threats or demands related to the explicit content.
Report the incident! Contact the Police to report the incidence and request legal actions.
Request the removal of your personal content! If the explicit content is hosted on websites or social media platforms, contact them to report the content and request its removal
Focus on self-care and healing! Engage in activities that promote physical and emotional well-being, such as exercise, meditation, or hobbies and talk to a therapist or person you feel comfortable with.
